Meditation Basics for Beginners

Give yourself and your family and friends the best gift ever. The gift of peace, healing and connection to Source Creator.
If you have wanted to learn meditation or you have tried to meditate without success, then this class is beneficial for you. Join Certified Meditation Instructor, Healer and Spiritual Teacher Kimberly Palm for this workshop covering everything you need to know to get started with a meditation practice. This class will be live on Sunday December 12th from 1pm to 4pm pacific coast time USA. If you cannot make it to the live course, it will be recorded and you can listen over and over again.
In this workshop you will learn the basics of meditation and how to get started with a meditation daily practice.
Some of the many benefits of meditation:
-Connection to Creator/God/Angels/Divine/higher self
-Create peace in your life
- Relaxation and Stress Relief
- Reduce Perception of Pain
- Sleep better
- Relieve Chronic Pain due to Arthritis and other disorders
- Experience Bliss
- Better Focus and Concentration
- Maintain Level Mood
- Lower Blood Pressure
- Relieve Anxiety and Depression
- Strengthen Immune System
- Balance and ground your bio-energy
- Self Healing
- More Creativity
- Decrease Heart and Respiratory Rate
- Improve relationships
- Increase Blood Flow
- Learn to manage feelings & emotions
-and much more

Be prepared to take notes since there will not be notes or handouts provided. If you cannot write fast enough, then you can always listen to recording and pause anytime to take notes or you can screenshot or photograph the powerpoint notes. At the end of the workshop you will get to participate in a basic mindfulness meditation so please make sure you have a comfortable and quiet place to sit either on floor or in a chair.